Description

WITS Workout is an engaging program designed to support brain health through learning, conversation, and intellectually stimulating activities.

The program explores six important pillars of brain health:

• Quality sleep
• A healthy diet
• Exercise
• Stress management
• Social connections
• Intellectual challenge

Sessions will be held from 12:30–1:30 p.m. MT on the following dates:

• September 2, 9, 16, 22 and 23
• October 7, 20, 21 and 28

WITS Workout is a program developed by University of Illinois Extension and presented locally with support from Nebraska Extension and the Southwest Nebraska Public Health Department.

For questions, contact:

Mary Castillo, Southwest Nebraska Public Health Department
308-345-4223

Brenda Aufdenkamp, UNL Extension
308-532-2683