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DTSTART;TZID=America/Denver:20261020T123000
DTEND;TZID=America/Denver:20261020T133000
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SUMMARY:Wits Workout\, a Brain Health Workshop
DESCRIPTION:WITS Workout is an engaging program designed to support brain health through learning\, conversation\, and intellectually stimulating activities.The program explores six important pillars of brain health:Quality sleepA healthy dietExerciseStress managementSocial connectionsIntellectual challengeSessions will be held from 12:30 1:30 p.m. MT on the following dates:September 2\, 9\, 16\, 22 and 23October 7\, 20\, 21 and 28WITS Workout is a program developed by University of Illinois Extension and presented locally with support from Nebraska Extension and the Southwest Nebraska Public Health Department.For questions\, contact:Mary Castillo\, Southwest Nebraska Public Health Department\n308-345-4223Brenda Aufdenkamp\, UNL Extension\n308-532-2683
X-ALT-DESC;FMTTYPE=text/html:WITS Workout is an engaging program designed to support brain health through learning\, conversation\, and intellectually stimulating activities.
The program explores six important pillars of brain health:
- Quality sleep
- A healthy diet
- Exercise
- Stress management
- Social connections
- Intellectual challenge
Sessions will be held from 12:30&ndash\;1:30 p.m. MT on the following dates:
- September 2\, 9\, 16\, 22 and 23
- October 7\, 20\, 21 and 28
WITS Workout is a program developed by University of Illinois Extension and presented locally with support from Nebraska Extension and the Southwest Nebraska Public Health Department.
For questions\, contact:
Mary Castillo\, Southwest Nebraska Public Health Department
308-345-4223
Brenda Aufdenkamp\, UNL Extension
308-532-2683
LOCATION:202 West 1st Street Ogallala NE 69153
UID:e.4532.1626566
SEQUENCE:3
DTSTAMP:20260920T161223Z
URL:https://business.explorekeithcounty.com/event-calendar/Details/wits-workout-a-brain-health-workshop-1912934?sourceTypeId=Hub
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