Wits Workout, a Brain Health Workshop

Description

WITS Workout is an engaging program designed to support brain health through learning, conversation, and intellectually stimulating activities.

The program explores six important pillars of brain health:

• Quality sleep
• A healthy diet
• Exercise
• Stress management
• Social connections
• Intellectual challenge

Sessions will be held from 12:30–1:30 p.m. MT on the following dates:

• September 2, 9, 16, 22 and 23
• October 7, 20, 21 and 28

WITS Workout is a program developed by University of Illinois Extension and presented locally with support from Nebraska Extension and the Southwest Nebraska Public Health Department.

For questions, contact:

Mary Castillo, Southwest Nebraska Public Health Department
308-345-4223

Brenda Aufdenkamp, UNL Extension
308-532-2683